Drinking water is essential to good health. Although some studies dispute whether adults need 8 glasses per day, there are plenty of good reasons to continue drinking lots of water:

• Water carries nutrients from our food throughout our bodies.
• We lose fluid constantly through sweat, urine, breathing and evaporation. This water must be replaced.
• Our bodies are comprised of about 60% water and our brains of 90% water. Water helps to maintain the balance of body fluids assisting in numerous functions including circulation and digestion.
• Water aids in weight loss when substituted for high calorie or high sugar drinks.
• Water helps to energize muscles.
• Water helps skin to look its best.
• Water boosts energy and relieves fatigue.
• Water flushes toxins from our bodies.
• Water is a natural headache remedy.